Rama Lotus Yoga Centre

Rama Lotus Web Site

Schedule

Schedule

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Tuesday

Crystal Room710121617181920
Kripalu 2 hours *
Guy Tardif
3:30-5:30pm
Ashtanga Basics **
Laurie Howe
5:45-7:15pm
Ashtanga Yoga **
Mike Dynie
7:45-9:15pm
Earth Room710121617181920
Kundalini: Rise to Your Excellence †
Tania Fréchette
6:30-7:45am
Yin Yoga *
Lucy Tuplin
11:45am-1:15pm
Hatha Yoga (All Levels) †
Lucy Tuplin
5:45-7:15pm
Hatha & Meditation †
Jamine Ackert
7:30-9:00pm
Hot Room710121617181920
Power Xpress **
Natalie Holst
6:30-7:35am
Bikram Yoga *
Ed Hum
11:45am-1:15pm
Bikram Yoga *
Martina Elliott
3:30-5:04pm
Bikram Yoga *
Ed Hum
5:30-7:05pm
Hot Yoga †
Laurie Howe
7:30-9:00pm
Sky Room710121617181920
Hatha Yoga (Beginner) *
Monika Murray
12:00-1:00pm
Kundalini †
France Girard
5:30-7:00pm
Yin Yoga *
Monika Murray
7:30-9:00pm
Sun Room710121617181920
Hot Flow †
Ichih Wang
9:30-11:00am
Hot Yoga †
Carl Major
4:30-5:45pm
Power Level 2 **
Mark Laham
6:30-7:45pm
Forrest Yoga †
Louise Sattler
8:00-9:15pm

Wednesday

Crystal Room710121617181920
Yin/Yang Yoga *
Lucy Tuplin
9:30-11:00am
Hatha Yoga (Beginner) *
Michael Fahey
12:00-1:00pm
Hatha Yoga (Beginner) *
Tara Porter
5:30-7:00pm
Hatha Yoga (All Levels) †
Tara Porter
7:30-9:00pm
Earth Room710121617181920
Baby and Mom *
Annie Boudreau
10:00-11:00am
Kundalini †
Meherbani Desrochers
12:00-1:00pm
Yin/Yang Yoga *
Mike Block
4:00-5:30pm
Yoga for Runners †
Tania Fréchette
5:45-7:15pm
Yin Yoga *
Louise Sattler
7:45-9:15pm
Hot Room710121617181920
Bikram Yoga *
Krista Budgell
6:30-8:05am
Bikram Yoga *
Martina Elliott
9:30-11:05am
Bikram Yoga *
Martina Elliott
3:30-5:04pm
Power Yoga **
Mark Laham
5:30-7:00pm
Bikram Yoga *
Ed Hum
7:30-9:05pm
Sky Room710121617181920
Hatha Yoga (Intermediate) **
Anil Sooklal
5:45-7:15pm
Ashtanga Basics **
Mike Dynie
7:30-9:00pm
Sun Room710121617181920
Hot Yoga †
Laurie Howe
11:45am-1:15pm
Hot Flow †
Ian Fraser
4:30-5:45pm
Hot Flow †
Laurie Howe
6:30-7:45pm
Hot Yoga †
Shelley Harrison
8:00-9:15pm

Thursday

Crystal Room710121617181920
Prenatal + Gong *
Annie Boudreau
5:45-7:15pm
Kundalini Yoga + Gong †
Annie Boudreau
7:30-9:00pm
Earth Room710121617181920
Kundalini †
France Girard
6:30-7:45am
Hatha Yoga (Beginner) *
Kat Mills
12:00-1:00pm
Yin Yoga *
Ichih Wang
4:00-5:30pm
Power Vinyasa **
Ichih Wang
5:45-7:15pm
Yin/Yang Yoga *
Kat Mills
7:30-9:00pm
Hot Room710121617181920
Power Xpress **
Natalie Holst
6:30-7:35am
Bikram Yoga *
Karoline Eder
11:45am-1:15pm
Bikram Yoga *
Ed Hum
3:30-5:00pm
Hot Yoga †
Laurie Howe
5:30-7:00pm
Bikram Yoga *
Karoline Eder
7:30-9:05pm
Sky Room710121617181920
Hatha Yoga (Beginner) *
Abe Cartland
5:30-7:00pm
Hatha Core †
Tania Fréchette
7:45-9:15pm
Sun Room710121617181920
Power Yoga **
Laurie Howe
9:30-11:00am
Hot Basics †
Karoline Eder
4:30-5:45pm
Hot Yoga †
Krista Budgell
6:30-7:45pm
Hot Yoga †
Mike Dynie
8:00-9:15pm

Friday

Crystal Room710121416171820
Gentle Yoga *
Michael Fahey
12:00-1:00pm
Community Yoga by Donation †
Monika Murray
2:00-3:00pm
Kundalini: Immune Strengthening Yoga †
Meherbani Desrochers
5:30-7:15pm
Earth Room710121416171820
Yin/Yang Yoga *
Tara Porter
11:45am-1:15pm
Hatha Yoga (Beginner) *
Jamine Ackert
5:15-6:45pm
Hot Room710121416171820
Hot Yoga †
Lucy Tuplin
6:30-7:45am
Hot Yoga †
Robert Hay
9:30-11:00am
Bikram Yoga *
Ed Hum
11:45am-1:15pm
Bikram Yoga *
Ed Hum
3:30-5:04pm
Hot Yoga †
Louise Sattler
5:30-7:00pm
Bikram Yoga *
Martina Elliott
7:30-9:05pm
Sky Room710121416171820
Power Yoga **
Mike Dynie
12:00-1:00pm
Yin/Yang Yoga *
Abe Cartland
5:45-7:15pm
Sun Room710121416171820
Hot Flow †
Martina Elliott
4:30-5:45pm
Power Yoga **
Ian Fraser
6:15-7:30pm

Saturday

Crystal Room9111416
Prenatal Yoga *
Shelley Harrison
9:00-10:30am
Yin Yoga *
Louise Sattler
11:00am-12:30pm
Earth Room9111416
Kundalini †
Robert Hay
9:00-10:30am
Hot Room9111416
Bikram Yoga *
Karoline Eder
8:45-10:20am
Power Yoga **
Lucy Castell
10:45am-12:15pm
Power Vinyasa **
Ichih Wang
2:00-3:30pm
Bikram Yoga *
Ed Hum
4:00-5:34pm
Sky Room9111416
Ashtanga Yoga **
Lucy Castell
9:00-10:30am
Hatha Yoga (Beginner) *
Laurie Howe
11:00am-12:30pm
Yin Yoga *
Veronique Paradis
4:00-5:30pm

Sunday

Crystal Room91113151719
Ashtanga Yoga **
Mike Dynie
9:15-10:45am
Hatha Yoga (All Levels) †
Tara Porter
6:30-8:00pm
Earth Room91113151719
Hatha Yoga (Intermediate) **
Jamine Ackert
9:00-10:30am
Yin Yoga *
Matthew Harper
6:30-8:00pm
Hot Room91113151719
Bikram Yoga *
Martina Elliott
9:00-10:35am
Hot Yoga †
Martina Elliott
11:00am-12:30pm
Bikram Yoga *
Karoline Eder
2:30-4:04pm
Bikram Yoga *
Ed Hum
4:30-6:05pm
Power Vinyasa **
Ichih Wang
6:30-8:00pm
Sky Room91113151719
Kundalini †
Sat Hari Kaur Khalsa
9:00-10:30am
Prenatal Yoga *
Amanda Porter
12:30-2:00pm
Hatha Yoga (Beginner) *
Amanda Porter
2:30-4:00pm
Somayog *
Richard Hudspith
6:30-8:00pm

Monday

Crystal Room710121617181920
Yin/Yang Yoga *
Lucy Tuplin
9:30-11:00am
Kundalini †
Jasvinder Kaur
5:30-7:00pm
Hatha Yoga (Beginner) *
Martina Elliott
7:30-8:45pm
Earth Room710121617181920
Preschool Yoga *
Satkiana Shaw
10:00-10:45am
Kundalini †
Tara Cartland
12:00-1:00pm
Yin Yoga *
Abe Cartland
4:00-5:30pm
Hatha Flow **
Abe Cartland
5:45-7:15pm
Yin Yoga *
Mark Laham
7:30-9:00pm
Hot Room710121617181920
Bikram Yoga *
Martina Elliott
6:30-8:05am
Bikram Yoga *
Krista Budgell
9:30-11:05am
Power Yoga **
Lucy Castell
11:45am-1:15pm
Bikram Yoga *
Martina Elliott
3:30-5:04pm
Power Yoga **
Mark Laham
5:30-7:00pm
Bikram Yoga *
Karoline Eder
7:30-9:05pm
Sky Room710121617181920
Hatha Yoga (Beginner) *
Monika Murray
5:45-7:15pm
Power Yoga **
Ian Fraser
7:45-9:15pm
Sun Room710121617181920
Hot Basics †
Karoline Eder
4:30-5:45pm
Hot Flow †
Carl Major
6:30-7:45pm
Hot Yoga †
Louise Sattler
8:00-9:15pm
Legend:
* Beginner
** Intermediate
† All Levels
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Address: 340 Gladstone Avenue, Ottawa, Ontario, Canada K2P 0Y8 | Phone: 613.234.7974