Yoga Style Schedule
Hot Yoga Classes
This Yoga practice incorporates elements of Ashtanga Yoga, Bikram Yoga and Power Yoga with work on the hips and abdominals and a touch of silent meditation at the end of the class. It is a fast paced, aerobic yoga incorporating yoga philosophy. If you like a good physical workout and you like to sweat, you'll love this class.
Hot Yoga is performed in a heated room for 90 minutes. It stretches and strengthens every muscle, ligament, tendon and joint in the body. It works the cardiovascular and circulatory systems, massages your internal organs and stimulates the nervous system while dabbling in yoga philosophy along the way. Hot Yoga brings the body into balance, regulating appetite, sleep and mood disturbances. It promotes relaxation and improves energy. It increases focus, concentration and will power and it gives great strength and flexibility.
Hot Yoga revitalizes and heals the mind, the body and the spirit. ***Please note that the Tuesday night Hot Yoga class with Laurie fills up quickly. Students must arrive a minimum of 30 minutes prior to if requiring reception assistance to attend this class.
Teachers
Mike Dynie, Laurie Howe, Robert Hay, Carl Major, Lucy Tuplin, Martina Elliott, Ichih Wang, Mark Laham, Louise Sattler, Krista Budgell, Natalie Holst, Lucy Castell, Karoline Eder, Ian Fraser & Shelley Harrison
Schedule
Note that this listing includes the following style(s) of yoga as well:
» Power Yoga